pic@pixabay
都市人生活作息無定時，面對工作壓力、生活環境都令人喘不過氣，唔多唔少都會影響自身的身體及心理狀態。現今都市人已經唔再單一追求身體的健康，同時講求心靈上的健康，從而達到身心平衡，這樣才算是擁有真正的最佳狀態！
今次顧小培博士與你拆解都市病成因，由身體至心靈，教大家細心觀察身體發出的訊息，從改變日常生活習慣入手，提供有效舒緩的天然食療方案。
除了輔以天然草本，書中特別加插樂活心靈部分，助你身心健康，齊齊做個健康都市人﹗
就如顧博士所說的：「健康不是信了教便有，而是要努力爭取。祝君健康」
節錄自免疫學博士顧小培最新著作《樂活知食 ── 踢走都市病》，歡迎訂購: 實體書、電子書
都市病百科:
「除了黑斑還有白斑？
血糖、血脂、膽固醇有關係嗎？
腸易激綜合症是什麼？
痛風原來是細胞叫救命﹗」
內文試閱
解救心靈
節錄自免疫學博士顧小培最新著作《樂活知食 ── 踢走都市病》，歡迎訂購: 實體書、電子書
解救健康
節錄自免疫學博士顧小培最新著作《樂活知食 ── 踢走都市病》，歡迎訂購: 實體書、電子書
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